LYNNE E. Sheridan

W E L C O M E

I look forward to working with you to make your life the most meaningful for you as you can possibly imagine. 

UPCOMING WORKSHOPS:

 

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Article LinkRead the latest interview with Lynne E. Sheridan here!

UPCOMING WORKSHOPS

An up to date list of workshops, live and online, for you to create, dig into and manifest your life with one of the most sought after Transformational Trainers in the world.

 

COUPLES RETREATS

In addition to working full time in personal effectiveness trainings, Lynne is licensed Marriage and Family Therapist.     
Lynne has a Certificate in Transpersonal Studies from the Institute for Transpersonal Psychology as well as a Masters Degree in Counseling Psychology from Pacifica Graduate Institute. In her work as a transformational trainer, Lynne coaches couples in achieving their dreams and producing extraordinary results in every area of their lives. 

The Couples Retreats focuses on the exploration of the growth offered through a romantic relationship and how to dive into that opportunity, expanding each partner in the process.  These experiential workshops allow couples to:

•  Clarify, explore and expand your vision for your relationship;
•  Illuminate patterns from your family of origin and where these patterns are supporting and getting in the way of intimacy, love and connection;
•  Learn how to fight fairly, expressing upset fully without damaging your relationship, but rather forwarding it;
•  Nurture and develop your capacity to like and respect your partner for who they are.
•  Solve solvable problems and surrender to those that are not “solve-able.”
Continue to live into the highest potential of your partnership!
Warm, comfortable private lodging provided as well as nourishing meals in a family-style environment.

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November 1-3, 2024

COUPLES I:
Awakening Intimacy

Couples Awakening Intimacy opens up heartfelt communication, where both partners genuinely feel heard, not just the words, but the feeling underneath the words. Instead of circular arguments that end up hurting each other more, couples learn how to achieve real freedom from the past hurts and let go of blame.

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February 9-11, 2024

COUPLES II:
Passionate Partnerships
 

The Passionate Partnership Retreat is open to participants who have completed Couples I and understand the communication tools presented, as well as the patterns or 'dance' in which they engage as a couple.

Couples Retreats Testimonials 

“The experiences with my fiancee were priceless. We got clear and aligned on so much of our lives coming together.” –Chris Salvo
 
“The Couples Retreat created an environment where my fiancé and I could learn how and why we generated each other into our lives. We were able to be honest with each other and created a space where we appreciated every detail and feedback. We learned about how we argue and how to “fight” fairly. I have learned to appreciate my fiancé for everything that he is.”-Brittany McKelvie
 
“I entered couples full of excitement ready to do the work to grow my marriage. Friday, when we started, I viewed this as work. Today, Sunday, this has been the best time I have spent getting to know my husband and our relationship. I got so much out of this retreat and the couples we shared this weekend with. I cannot wait for Couples II.
Thank you, Lynne Sheridan, I love you so much.”-Demona Barlow
 
“The Couples retreat was an awesome opportunity to take an open, honest, look at our relationship, our patterns, differences, and similarities. Looking, seeing, experiencing, these and how they affect our relationship was very eye opening, sometimes earth shattering. The retreat training was awesome.”-Lucas Gregg
 
“I thought that my husband and I had shared everything with each other. Couples gave us a chance to be incredibly vulnerable and honest together, in a place where we didn’t need to be afraid of it. We were able to be tender with each other and really hear and understand each other.”- Becky Gregg
“This weekend at Couples was an amazing experience. I learned so many different things about my partner, and created such a connection.
 
It was an incredible opportunity to discover new and fascinating things about yourself and your partner that truly is priceless. I recommend this to couples whose relationship is on the “rocks”, and those that are better than ever. Everyone can and will find value. Thanks.”-Justin Knotts
 
“Couples Retreat was a breakthrough for us in our understanding of each other and in a beautiful, new depth of commitment to creating a life-long, rich, rewarding marriage.” 
- Maureen Olson

“Couples I is an amazing opportunity where you can create the relationship you have always wanted with your partner in an open, loving, safe environment. It’s revealing- why you do what you do- why you picked who you picked- a perfect mirror of who you are. Not only is it abundant growth in your romantic relationship- it is valuable to every relationship.”-Sunny Nomura


“Couples 1 was phenomenally helpful in deepening the connection between my husband and me. It had just enough experiential processes for it not to feel like just another informational workshop. The information was solid, light, bulbs going off in my head left and right. I felt the connection deepen with each day.”
-Carol Lee
“The Couples Retreat is both wonderful and magical for all couples…no matter where they may be in their relationship. There is so much value in this work and the three days together. Lynne is masterful in this great work that she does. All couples greatly benefitted…and it’s such a most important gift to your relationship and the quality of your life.” 
-Anonymous

“I created a deep connection and authenticity that I didn’t think was possible in Couples I. Lynne provided us with a safe and trusting space for amazing breakthroughs. No matter where you are in your relationship, you can benefit from being in Couples I.”-Cliff Tsai

“This was PERFECT! We have no infidelity, no betrayal of any kind, just the everyday stuff that comes up in the world of marriage & children. In other words, nothing very intense to work out, so to do this together, it was the perfect experience for us to re-charge our love & appreciation for each other & the life we built & are continuing to create over & over again.”-Barb Hernandez Carrillo

“Couples allowed us an amazing opportunity to explore the core issues that create distress, challenges, frustration in our relationship. But, more importantly, it provided greater insight as to why we make such a wonderful pairing, a perfect partnership that was divinely created to heal these hurts in the other. It was such a powerful and worthwhile experience.”-Kelley Baker
“What a remarkable ‘SURPRISE’ of an experience with my wife.  Our already extraordinary relationship blossomed into greater magnificence! Thank you Lynne.” - Christian

“This workshop is amazing. My wife and I had been going to counseling for months, not really getting anywhere. Through this workshop, we were able to work out our complex problems and issues to simple workable solutions. It isn’t easy, but is well worth the effort.” -Anonymous
 
“Couples retreat has been an oasis in our busy, convoluted lives. Thank you for providing the environment for growth & free ourselves.”
-Anonymous
 
“I see myself in a whole new light. I finally see that the message I learned as a child was from all my caretakers. That message permeates throughout my life and especially shows up with my partner. I am grateful for the tools to see when I am in my story and how to get out of it .”-Colleen Jousma
 
“This Couples Retreat was truly amazing. My wife and I got so much out of this workshop. We learned how to communicate in a positive way, rather than escalating into a fight, ways of being sexual & sensual without fear of rejection, judgment, or embarrassment & ways to express love and emotion for one another.”
-Greg Barlow
 
“Couples has been a good experience for my husband and myself. It has given us the structure and safe place to truly reconnect with each other, learn and grow. We now have a greater appreciation and understanding of each other and what we each bring to the relationship. We have hope and some tools to move forward.”-Anastasia
 
“Couples retreat created the space for me to clearly see and understand why I chose Maureen to be my dance partner in life. I understand for the first time why we fight about the things we fight about. What a relief to find out we are right on track and there are answers. Thank you Lynne.”-Bill Olson
 
“I never realized how challenging facing my biggest, unknown fears would be and in that same moment, how freeing, and rewarding the experience is to just let go… to stop fighting… to be with it… and ok with it. Couples has given my wife and me a new opportunity a fresh start that is truly grounded in purity! Thank you Lynne!” -Anonymous
 
“The tools we received this weekend will support us to continue our journey as a couple. We discovered new connections and reaffirmed our commitment to each other and our children.”- Betty & Juan Carlos

 “I was profoundly surprised by this miraculous workshop. It definitely brought me to a new level of awareness. I highly recommend it.”
-Anonymous
 
“Couples I- is an amazing opportunity for couples in any stage to know themselves and each other more deeply, and become closer. I have reconnected with my wife in a way I have not since before we had kids 7 years ago. We’ve remembered why we fell in love.”-Anonymous
 
“Couples is a great workshop- I learned some great tools that will really serve to strengthen my marriage. I am excited for the future with my spouse!” -Rebekah Hennes
 
“Lynne, our time this weekend saved our marriage, as we came thinking it was over. We leave with hope, joy, and peace. Most importantly, understanding of where we are, where we are going, and step out to get there.”-Anonymous
 
“Couples was an emotional battle with my myself to find what it was that I needed. In turn, I found that in my husband, I am excited to take this energy into our everyday life.”-Kristie Wagner
 
“It was an intense, powerful, and revealing experience. I was able to forgive my husband out loud and proclaim a better life and future. We have grown together in a short amount of time. Couples I was an amazing experience.”
-Tiffany Small-Mitchell
 
“Couples helped me communicate with my partner in a way that was unknown to me before.”
-Ignacio Ramirez
 
“I was pessimistic about coming, but after immersing myself in the program, I came out feeling totally awesome!”-Bernard Mitchell
 
“Couples has brought my partner & me to a new level of understanding and appreciating each other. Lynne is completely magnetic and driven to giving everyone an ultimate experience!” -Natalie Day
 
“Extremely valuable use of time! Definitely advanced where my partner and I were prior to day 1. Valuable to any couple interested in ‘having it all.’” - Matt Massick
 
“Show up, be present, open and committed to finding tools and guidance for breakthroughs in your relationship.” -Anonymous
 
“Lynne gives an amazing class full of tools that work, experiencing and love. Pursuing a deeper connection, becoming vulnerable in the space she creates.”-Jim Wright

Transcendence - To achieve a life where we are moving beyond our mind’s limitations, our fears and doubts and genuinely step into a prior form of ourselves is work. Most people would say that it is the work of our lifetime and what makes a life truly beautiful.  

WISDOM of the HEART

Wisdom of the Heart - this is the process of moving to Self beyond ego. Through the Mastery of the Transcendent Breath, you learn to rely on your heart and intuition as well as your mind. This is a shift from analytical mind into experiencing a holistic view of yourself and the world…

VIBRANT LIVING with

BALANCE

In Vibrant Living with Balance, the focus shifts to moving beyond the self as separate from others, and a deep understanding of non-separation. It is experienced as an opening of joy, gratitude, love and oneness. You will begin to experience their connection to the whole of creation and experience your as a creative power…

TBD
TRANCENDENCE RETREAT 

Most participants at the Integrative Retreat have ventured through the first two aspects of Transcendence, one way or another. The Integrative Retreat is a chance to move into a spiritual transcendence. Since the Retreat is immersive, with multiple Transcendent breathwork sessions and meditation, it fosters powerful and lasting healing…

TBD
 

BREATHWORK: 

A Community of Healing

Welcome to an International intimate community of people who are moving to Transcendence through Mastery of Breath and Being. Through Transcendent breathing, people release stored energy, trauma, emotions and dis-ease within the body. Sometimes people say that breathwork is like active meditation or months of therapy without speaking - in other words, powerful letting go of what gets to be released to create space for what gets to come forth. 

Our community gathers for two monthly on-line intensive breathwork sessions and a debrief session at the end of the month with personalized coaching based on what your breath is revealing to you. During sessions Lynne is working with participants to shift patterns, inspire release and open what wants to come forth. Although this is on zoom, most participants feel the work occurring during sessions and, more powerfully, notice shifts in their lives the longer they are in the membership - whether than means new careers, or relationships, or a sense of peace in moving through the world, the shifts are impactful and lasting. 

 

You have undoubtedly heard about the power of diaphragmatic breathwork to heal physically, emotionally, mentally and spiritually.  
ThroughTranscendent Breathwork you have the chance to let go of what doesn’t work or keeps you stuck, and move into allowing what wants to occur in your life.
 
How is this different from other breathwork offered? 
 
Transcendent Breathwork is done by transformational masters who have decades of experience in working with human consciousness and integrating healing in your life. In sessions, those facilitators are reading what your breath is communicating about your life, and then working with your energy, chakra system and being to shift restrictive patterns. This work can occur remotely (so much so that participants often feel when work is occurring and experience the shift), and, when in person, touch is used to release patterns and stuck energy.   This is designed to be tailored to you and what is occurring within your body, breath and life - not breathwork for thousands. 
 
What are some of the reasons you should dive in?
 
Physically: 
 
> You can reduce risk factors for heart disease, lowering bad cholesterol, blood pressure and stabilizing blood sugars.
> You cut your chances of cancer by as much as 400%.
> You lower your production of cortisol, reducing negative stress.
> You cut chances of diabetes by strengthening insulin beta receptor sites.
> You improve the quality of your sleep.
> You clean every cell in your body and lengthen their life span.
> You slow the aging process. :)
> You optimize and improve your immune system.
> You increase th production of “feel good” hormones, serotonin, and other endorphins.
> You increase blood flow to the Pre-Frontal Cortex, improving focus and concentration.
> You shift brain wave activity from the more stressful beta to the healthier alpha and theta  wavelengths.
 
> You alter restrictive breath patterns.
 
Emotionally:
 
> You lessen anxiety and fear.
> You release trauma that is held at a cellular level in the body.
> You can assimilate trauma, often moving it from unconscious to conscious and release the stored emotions.
> Birth trauma, rape, sexual abuse, severe injuries, life traumas, multi-generational trauma and other emotions stored within the cells 
of your body can be released and healed.
> You can access full emotional expression.
> You can become less reactive in daily situations over the course of time.
> You can shift to a higher vibrational frequency, allowing lower frequencies to be transformed into higher vibrational frequencies.
 
Mentally:
 
> You can understand patterns that you have repeated over the course of your lifetime in an objective way.
> Patterns like self-sabotage, resistance to authority, rebellion, need for control, people-pleasing are laid out with clarity and you can 
transcend them through the breath.
> Unconscious urges, such as resistance to being fully here on this earth can be released and healed.
 
Spiritually/Consciousness
 
> You open the same part of the mind that is opened on healing psychedelics, “the wandering mind,” which has been proven to provide  healing of depression, anxiety and fear, allowing for an expansive view of your life.
> You can open other dimensions of reality, experiencing them as real as this dimension.
> You can clear your unconscious, integrating trauma that has kept you separate from others or from parts of yourself.
> You expand your awareness.
> You can experience unification with Spirt/God, opening your capacity for joy and connection.
> Your creativity increases.
> Your intuition increases. 
 

"I absolutely love breathwork! Through breathwork I am freed up to get out of my head and let my work take me wherever it takes me. I am always creating breakthroughs in areas of my life I wasn't conscious of knowing I had an opportunity to create a breakthrough in. Through Vibrant I created a new zest for life with a renewed amount of energy and vibrancy. I felt an immediate shift in my relationship with my wife, and I created the courage to stretch myself to deepen my relationship with my wife. Professionally, I became crystal clear in my next steps for growth in my architectural career, and I created the courage to take some immediate big transitional leaps of faith to create this growth which included an increase in pay while working less. I also had an incredible breakthrough with my father in getting to empathize with him on a level I hadn't seen possible before. I'm grateful for the opportunities breathwork has opened up in my life and grateful to having found breathwork in my life."

~ RYAN ~

"Lynne has a way of making complicated material accessible and usable. She has the unique ability to take what appears to be conflicting or differing perspectives and weave them together, showing patterns and similarities that allow for a deeper understanding of ourselves and significant others."

~ Marcia Weider, Dream University founder and best-selling author ~

Meet Lynne E. Sheridan

Over the past 28 years, Lynne E. Sheridan has trained tens of thousands of people around the world in achieving their dreams, no matter what the circumstance, obstacle or consideration.

 
Through her work in transformation, Lynne is most inspired by the courage it takes people to go beyond their comfort zones, risking and letting go to become the best possible version of themselves. As a Partner in Inspire Coaching and iNSPIRE BUSINESS SUCCESS, she works with individuals and corporate Leadership Teams in busting through limitations and achieving results and experiences that were previously only imagined, or even more thrilling, unimagined.
 
Lynne is a relationship expert, with a wealth of experience in working with couples to truly connect, with a depth of intimacy, understanding and compassion through four levels of intensive Couples Retreats. She knows all too well the investment that it takes to be successful in business, but the price shouldn’t be the loss of love – her intensive retreats come out of the vison for the genuine experience of life working across-the-board.
 
Lynne graduated from the University of Redlands with a double degree in Political Science and Creative Writing. She has a Certificate in Transpersonal Studies from the Institute for Transpersonal Psychology and Masters Degree in Counseling Psychology from Pacifica Graduate Institute. She also is a licensed Marriage and Family Therapist, with a full-time practice in Orange, California.
 

Lynne is the wife of an amazing artist and the mother of a 22yo son and an 19yo daughter, who consistently serve as teachers to her, as well as a constant source of inspiration.

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Associations & Partnerships

Lynne E. Sheridan is one of the most sought after transformational trainers in the world. Her partnerships and associations find her invaluable.

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